Find the online personal training package that best suits your needs
Standard Package
Get individualized workouts designed specifically for you and your needs
Receive access to weekly emails full of mindset tips, nutrition advice, and reviews of popular topics is health and fitness
Have the ability to join my PRIVATE Facebook community with individuals just like yourself who are on their health and fitness journey sharing their wins and flops and are looking for moral support along the way
Run through monthly self-assessments looking at weight, circumference measurements, and a mental wellbeing survey (or any other assessment we establish that would be effective to get you to your individual goals)
Send me up to 3 form videos throughout the week to get feedback on movements you may not feel so confident with
Premium Package
Take everything from the standard package and add:
Becoming a part of my accountability program that includes multiple text check-ins throughout the week to keep you on track with workouts, nutrition, and mindset. Consider it your built in gym buddy- I will make sure you aren’t skipping workouts or straying from where you need to be on the nutrition track
WEEKLY 1-on-1 phone calls to go over the previous week’s pros/cons, to establish new goals for the upcoming week (that I can then hold you accountable to in my text check-ins), and to talk through any mental blocks you may be facing and how we can work together to get past them
Rather than a self-assessment every 4 weeks, I will hop on zoom and we will do a live movement assessment, go over your measurements, and talk through your mental wellbeing survey.
Ability to send up to 5 form videos my way throughout the week to get feedback on movements you may not feel so confident with