Train Like An Athlete

Not A Gym Rat

TRAINING LIKE AN ATHLETE HAS NEVER BEEN SO SIMPLE

Every Fit By KP athlete gets coached on 3 pillars: TRAIN like an athlete, EAT like an athlete, and THINK like an athlete

Through 1-on-1 & group accountability, customized programming and, customized nutritional guidance, I help you LOOK, MOVE, and FEEL like an athlete again.

 
 

  • “I cannot recommend Katelyn enough. Her knowledge, expertise, and compassion fuel her desire to encourage personal growth and development for a better quality of life”

    Dr. Janine Crifasi

  • Working with Katelyn has been SO much more than anything I could have imagined... I'm simply moved by what a huge difference this experience has made in my life, and wanted to wholeheartedly recommend her to anyone looking for a personal trainer/life inspirer

    Oana

  • Katelyn has given me the tools and knowledge beyond what I already knew to feel confident in the gym. There were times when I think Katelyn knew I was struggling and she would hype me up. She always has her clients best interest in mind and will always have your back... I highly highly highly recommend giving Fit By KP a try

    Holly

  • KP's program was realistic, sustainable, and easy to follow. I knew what to expect week to week which helped me prepare mentally, physically, and fit my workouts and actionable goals into my week. Honestly, her program COMPLETELY changed my approach to fitness. Her program is truly impactful and I couldn't be more grateful I decided to join

    Jackie

  • Katelyn has completely changed my mindset about living a healthy and balanced lifestyle... I have become stronger than I ever thought possible... I would not be the confident woman that I am today without Katelyn helping me see my own strength, and teaching me how to love myself

    Libby

Why Choose to Train Like an Athlete?

Because you are one.

After I graduated from sport, I went through years of trying to figure out how to love exercise again. I tried the body builder routines- they didn’t stick. I tried group fitness- wasn’t for me. I couldn’t get inspired by the concept of working out just to look a certain way in the mirror. It was ruining my self-confidence by constantly comparing myself to those around me and I was drifting away from the person I knew myself to be- strong, capable, and badass.

That’s when I was introduced the concept of training like an athlete, even though I wasn’t competing anymore. I leaned into Strength & Conditioning and discovered that running, jumping, medicine balls, hurdles, and weight lifting for functionality were all possible. All of those fun things I did when I was an athlete were still possible. I realized that just because we don’t have our sport anymore doesn’t mean we can’t benefit from being athletic.

Making this realization changed my whole life. Since I started training like an athlete, I’ve rediscovered my confidence and found the piece of me that had felt like it was missing- the piece of me that identifies as an athlete. We are LIFELONG athletes if we allow ourselves to be. And that power and fulfillment that comes from this is second to none. THAT is why I created this program. THAT is why I want to share this program with as many people as possible. It’s my mission to bring joy and fulfillment back into exercise.

INTERESTED?

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Let’s do this thing.

 

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