How do I help my clients achieve their craziest post-sport athletic goals?

The Inner Champion Challenge.

You know what you want.

You just need help getting there.

Here’s the thing- you’re ready for more than you’re giving.

You have incredible, passionate, lofty goals, but the only thing is- you’re not 100% sure how to get there on your own.

You’re not lazy. You’re not unmotivated. In fact, you’re lit up at the thought of your goals. You have passion and drive that’s obvious from a mile away. But the problem is- you’ve always been the athlete… not the coach. You’re used to following the exact steps your coach gives you and knocking it out of the park. You’re used to your coach checking in on you, holding you accountable, and encouraging you when times are hard so you that you continue making progress no matter what. You’re used to celebrating your victories with your teammates and motivating each other during your slumps.

But now… how do you do that on your own…?

YOU DON’T HAVE TO.

The Inner Champion Challenge takes care of all of this for you.

HOW DOES THIS PROGRAM WORK?

1- Kickoff Call + Assessment

The best way to maximize success? Making a solid plan.

When you sign up for Fit By KP coaching, I make sure we unpack the whole picture: what’s not working, what roadblocks have stopped you in the past, where your physical and mental health is at- and together, we map out exactly how you’re going to achieve your goals.

Let’s Make a Plan Together!

2- An Athlete Workout Program Built for YOU

After kicking off our time together with a phone call to discuss the ins and outs of what you want to achieve, we get into the fun stuff: your CUSTOMIZED ATHLETE WORKOUT PROGRAM specific to YOUR GOALS!

Using my expertise in Strength & Conditioning, I build a plan for you that focuses on…

  • STRENGTH- whether you want to be able to squat 200% of your bodyweight or run your first ever 5k, I make sure your workouts focus on making you STRONGER, both physically and mentally

  • INJURY PREVENTION- as athletes, we know how devastating injuries can be. That’s why it’s a top priority of mine to build your workouts in a SAFE way to help you prevent or build back from previous injuries using mobility, flexibility, and corrective exercise.

  • PLYOMETRICS & AGILITY- one of the things that separates athlete training programs from regular gym rat programs is this component right here! Depending on how this ties into YOUR specific goal, your workouts will have exercises designed to help you feel light on your feet, powerful, athletic (andddd badass AF)

3- Fueling Your Inner Athlete

To accompany your new kickass workout program, I guide you through a customized nutrition protocol designed to help you fuel like an athlete.

DON’T get intimidated- I’m not talking about the Tom Brady or Michael Phelps diet. At Fit By KP, I believe fueling like an athlete means nourishing your body so it can do what you ask of it. To me, this means:

  • Making nutrition a LIFESTYLE- this isn’t about yo-yo dieting. This is about making nutrition a sustainable, enjoyable piece of your life by implementing small, simple habits at a pace that feels right for you

  • Learning BALANCE- knowing that food is meant to fuel your body AND your soul. The magic lies in finding this balance, and it’s something we emphasize developing throughout our time together.

4- Being A Part of a Team Again: Accountability and Support

I think we can all agree that one of the things we miss the most about being an athlete is having a team. Being a part of a team, laughing with a team, getting pushed by teammates to be your best- these are all invaluable pieces of playing sports.

That’s why I emphasize a community of teammates to lean on, learn from, and experience the highs and lows with. At Fit By KP, your fellow teammates are on the same journey as you- rediscovering their athleticism, stepping into their most confident selves, and crushing their performance goals. When you join the team, you get:

  • Weekly 1-on-1 Accountability Check Ins (with a personalized response from me to celebrate your wins, work through your challenges, and prepare for the week ahead)

  • Team Accountability (multiple group check ins throughout the week where your teammates help you celebrate your wins and support you with your struggles)

  • Weekly Coaching Calls (the crowd favorite- where I focus on 1 of our 3 pillars for a month at a time and go DEEP into coaching you on the topic)

ARE YOU READY TO REDISCOVER YOUR INNER ATHLETE AND CRUSH THOSE PERFORMANCE GOALS?

It’s time to make the commitment. You are MORE than ready. Let’s do this.